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How Loneliness And Isolation Can Impact Your Mental Health?

Category: Health

Baasi Roti: 10 Health Benefits Of Stale Chapatis

Baasi Roti (stale chapatis) is a traditional Indian food that has been a part of the culinary culture for generations. Several health benefits are associated with consuming stale chapatis. While some people may find it unappetizing to eat mouldy food,…

7 Reasons Why Calcium Is Essential For You

Calcium, a vital mineral, is indispensable for maintaining optimal health and well-being in the perspective of Ayurveda, the ancient Indian system of medicine. Ayurveda emphasises balance and harmony within the body, and calcium plays a pivotal role in achieving and…

Fruit infused water recipes and benefits

Fruit infused water recipes and benefits… Infused waters. Which one will you try? Detoxification, energy and hydration are just some of the benefits of infused water. Put as much fruit in water as you like and let the water sit…

Best plus size sports bras for women with heavy breasts

Ladies, we’ve all been there – struggling through a workout with an ill-fitting, unsupportive sports bra. It can be uncomfortable, distracting, and can even lead to long-term health issues. For women with heavier breasts, finding the perfect sports bra is…

Menopause: Hormonal Changes and Health Implications

Menopause: Hormonal Changes and Health Implications

Menopause is a natural life stage for women, typically occurring between ages 45 and 55, marking the cessation of reproductive capacity. Defined as the absence of menstruation for at least 12 months, menopause signifies the end of the fertile phase.…