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Why it is important for your baby to cry at birth

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Signs that labour is coming soon

⏳👶 Signs Labor Is Coming Soon 🤰✨ Is your body giving hints that baby is on the way? Here are some common signs labor might be near: 1️⃣ Lightening Baby drops lower into your pelvis—breathing feels easier, but there’s more…

Focused Strength Starts with the Hands

Focused Strength Starts with the Hands

Whether lifting in the gym, climbing outdoors, or performing everyday tasks, hand and forearm strength plays a vital role in performance and endurance. It’s easy to underestimate how much control starts with the grip. When that grip is strong, every…