Mental health has emerged as one of the key workplace themes of this decade. In my work as a leadership coach, it features frequently as a major area of concern for both individuals and organizations. A number of factors are…
When the sex gets rough, you can end up with injuries. Yes, sex can add spice to your life, but even when passion hits the roof, you’ve got to do it safely. Otherwise, sex-related injuries can leave you with bruises…
Osteoarthritis, a degenerative joint disease, impacts millions of people worldwide. Unlike other forms of arthritis, such as rheumatoid arthritis which is an autoimmune disorder, osteoarthritis primarily occurs due to wear and tear on the joints over time. The symptoms of osteoarthritis…
Are you experiencing hair fall and feeling discouraged by it? If you haven’t tried the magic of Ayurvedic oils as a natural solution to address hair fall and encourage hair growth, now is the time! Regularly massaging your scalp with…
Chronic hepatitis refers to the long-term inflammation of the liver, which can be caused by various factors such as viruses (hepatitis B and C), alcohol abuse, autoimmune diseases, and certain medications or toxins. If left untreated, chronic hepatitis can lead…
Many people experience some sort of physical reactions after eating certain foods. Most of these reactions are due to food intolerance rather than a food allergy. Let’s understand the difference between food intolerance and food allergy from Dr Shefali Desai,…
Monsoon is a season of infections and compromised immunity. Elevated humidity, unhealthy conditions and water contamination from overflowing sewage and heavy rainfall create an environment conducive to microbial growth, increasing the risk of illness. While taking precautions is one thing,…
In the evolving world of health trends, fish oil supplements have emerged strongly. Fish oil supplements are derived from the tissues of fatty fish and are a rich source of omega-3 fatty acids – nutrients that play a vital role…
You must have heard that walking 10,000 steps a day can reduce the risk of several diseases, and improve your physical and mental health. However, a new study has found that you might only need to walk 4,000 steps a…
A healthy relationship is not all about giving or just taking. There needs to be a balance so that the relationship stays a healthy one. But there are times when one person makes a lot of sacrifices just to make…
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