In today’s fast-paced world, finding time for a nutritious and satisfying breakfast can be challenging, but we’ve got you covered. This handpicked collection of mouth-watering breakfast recipes is designed to tantalize your taste buds and focuses on sustainable ingredients, ensuring a positive impact on your health and the environment. From hearty overnight oats bursting with flavours to energy-boosting granola and wraps, these quick and easy recipes by Chef Vivek Tamhane, Senior Executive Chef, BLVD Club Bangalore, will fuel your day and make every morning a delightful culinary journey. Rise and shine with these sustainable breakfasts and conquer your day like a pro!
Homemade Oats With Milk Or Curd
Prep Time: 5 mins
Preparation time for mix time: 15-20 min
Serves 8
Ingredients
200 gms crushed natural peanuts
1 teaspoon vanilla powder
300 gms whole rolled oats
50 gms chocolate chips
50 ml honey
200 ml hot milk or 100 gm curd
Instructions
In a large bowl, stir together crushed natural peanut, vanilla powder, whole rolled oats, and chocolate chips.
Mix lightly with a wooden spoon and store in an airtight glass container. (No plastic container to be used).
Take 200 ml milk, add 3-4 tablespoons of the mix and honey, and stir well.
Keep it for 2-3 min, and your quick healthy breakfast is ready.
If you don’t like milk, you can use curd as well.
Granola With Milk Or Curd
Prep Time: 5 mins
Preparation time for mix time: 15-20 min
Serves 8
Ingredients
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
50 gms sunflower seeds crushed
50 gms pumpkin seeds
600 gms rolled oats
150 gms sliced almonds
150 gms raisins
100 gms dried apricot Chopped
100 gms dried figs chopped
50 ml honey or maple syrup
200 ml milk or curd
Instructions
In a large bowl, stir together ground cinnamon, salt, rolled oats, sliced almonds, raisins, apricot, sunflower seeds, pumpkin seeds dried figs.
Mix lightly with a wooden spoon and store in an airtight glass container (No Plastic container to be used)
Take 200 ml milk and add 3-4 tablespoons of the mix and honey or maple syrup; stir well.
Keep it for 2-3 min, and your quick healthy breakfast is ready.
If you don’t like milk, you can use curd.
Store Granola mix in a room temperature airtight glass jar only.
Breakfast Egg Wrap
Ingredients
2 no eggs
Salt and pepper to taste
2-3 teaspoons olive oil
1 Tbs of cornflour
For the filling
5-6 no mushroom chopped
3-4 baby spinach
1 teaspoon of lemon juice
1 Tbs chopped parsley or fresh coriander
1-2 green chilli
1 tomato sliced
Salt to taste
Instructions
Over high heat, add chopped mushroom, lemon juice, chopped parsley or fresh coriander, green chilli, sliced tomato, baby spinach, and salt to taste. Sauté for some time (2-3 min) till the mix gets a bit dry but not fully dry.
Place the eggs, cornflour, salt, and pepper in a medium bowl. Whisk until the mix is combined, and the cornflour is completely dissolved.
Cook for 1-2 minutes until the egg mixture is set; flip using a spatula. Cook the other side, take it out onto a plate and allow it to cool slightly. Spread the prepared mushroom mix on the entire egg.
Roll it up tightly. Enjoy your Quick n Healthy Breakfast immediately.
Rise and shine with these sustainable breakfasts and conquer your day like a pro!
